If you're feeling down today...

Because I'm not feeling down today but I know many who are, here's Betty's advice for you.

She has more life experience and wisdom and heartache in love than I do...

Basically, the gist is being proactive and doing things to improve yourself from the inside-out, and naturally, you'll become an even more loved (not to mention desirable) person.
And I couldn't agree more.
It's powerful. Read it.